The Importance of Gut Health: Foods That Keep Your Stomach Healthy
In Nigeria, we enjoy a variety of delicious meals, from jollof rice to egusi soup. But have you ever thought about how the food you eat affects your stomach and overall health? Your gut is home to tiny organisms that help digest food, protect you from sickness, and even improve your mood. A healthy gut makes you feel better in every way, and in this post, I’ll share simple, everyday Nigerian foods that can keep your stomach healthy and your body strong. Why Gut Health Matters Your gut plays a bigger role than just digesting your meals. Here’s why it’s important: 1. Improves Digestion: A healthy gut helps prevent bloating, indigestion, and stomach pain. 2. Boosts Immunity: Did you know that most of your body’s defenses against illness come from your gut? 3. Improves Mood: There’s a connection between your gut and brain—when your stomach feels good, your mind does too. 4. Helps Control Weight: Some gut bacteria can affect how your body stores fat and energy. Foods That Help Your Gu...