Masculine Maternity

In northern Nigeria’s Borno State, Mohammed Bukar used to believe his wife’s diet during pregnancy didn’t need special attention. Cultural norms in his community meant men decided how women cared for children. When humanitarian organisation FHI 360 introduced father‑to‑father support groups, Bukar joined out of curiosity. The group met twice a month to discuss hygiene, early breastfeeding and maternal nutrition. They encouraged men to help with household chores so mothers had more time to rest. The results were remarkable. According to an analysis by FHI 360 and USAID, more than 96 percent of households where fathers participated practised exclusive breastfeeding for the first six months, compared with 57 percent of households without participating fathers. Early breastfeeding initiation, giving colostrum as the first food and timely complementary feeding were all significantly higher in these homes. Fathers who joined the groups also provided extra food during their partner’s pregnanc...

In Nigeria, we enjoy a variety of delicious meals, from jollof rice to egusi soup. But have you ever thought about how the food you eat affects your stomach and overall health? Your gut is home to tiny organisms that help digest food, protect you from sickness, and even improve your mood. A healthy gut makes you feel better in every way, and in this post, I’ll share simple, everyday Nigerian foods that can keep your stomach healthy and your body strong.   Why Gut Health Matters Your gut plays a bigger role than just digesting your meals. Here’s why it’s important: 1. Improves Digestion: A healthy gut helps prevent bloating, indigestion, and stomach pain. 2. Boosts Immunity: Did you know that most of your body’s defenses against illness come from your gut? 3. Improves Mood: There’s a connection between your gut and brain—when your stomach feels good, your mind does too. 4. Helps Control Weight: Some gut bacteria can affect how your body stores fat and energy. Foods That Help Your Gu...

The impact of sleep on physical and mental health is profound. Quality sleep is essential for maintaining overall well-being, cognitive function, emotional stability, and physical health. Here are some tips for improving sleep quality: 1. Stick to a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and improves sleep quality over time. 2. Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, taking a warm bath, practicing deep breathing, or gentle stretching. Avoid stimulating activities like watching intense TV shows or using electronic devices with bright screens. 3. Make Your Sleep Environment Comfortable: Ensure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. Invest in a comfortable mattress and pillows. 4. Limit Exposure to Screens Before Bed: The blue light emitted by screens can interfere with the p...